About The 2021 Winter Training Program


The Kokopelli Winter Training Program is designed for the seasoned runner and will focus on strength, flexibility, consistency and speed.  This program is for Middle School and High School athletes who have currently been running cross country or playing soccer and are in good physical condition.  For runners new to the sport we encourage you to join the spring/summer training program that is designed more for all abilitiy levels.

Colorado Springs site will train Monday/Thursday 4:15pm-5:30pm at various locations - Colorado College, Bear Creek Park, Holmes MS,  and Saturday 9:00-10:30am at various locations throughout Colorado Springs.

Times may vary due to weather so we ask runners to always check Team App for updated practice imformation.!    The program will start Janurary 4th and run through May 1st.   Program cost is $295 for first runner in your family and $265.00 for second runner  *plus registration convenience fee.   This program will include a few track time trial meets throughout the period.  The track time trials are optional and are primarily to help add an element of fun to help break up the long winter season.  If Covid restrictions ease and you plan to race USATF indoor races you will need to have a 2021 USATF license and be a member of the Kokopelli Racing Team.  Race dates will be posted on the Team App account you will set up to access all training times, dates and locations and to communicate with coaches and members. 

Lisa Rainsberger and her coaching programs are dedicated to helping kids and youth explore, expand, improve fitness and competitive potential. Kokopelli Kids offers youth training groups and individual training programs and a competitive racing team. Kokopelli programs offer summer trail running programs, winter fitness programs, the Kokopelli Kids Trail Running Series, Kokopelli Summer Series and coaching the Kokopelli Racing Team - a USAT&F Junior Olympic Cross Country team. Kokopelli progras can help your runner reach his/her age appropriate potential through form drills, instruction, goal setting and motivational techniques.

For more information about the Winter contact Lisa at lisa@traininggoals.com.

Running Programs:

Winter Training Program: $295.00 (January 6th –May 1st)

Training: Monday/Thursday 4:15-5:30pm  Saturday 9-10:15am

*Training times, days and locations are subject to change based on Covid Restrictions.  



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