About The 2023 Winter Training Program

*** New North Kokopelli Racing Team Location!  Beginning Feb. 1 - April we will offer a new Kokopelli training location.  Coach Jenni Jageman will head this site at Meadowlark K8. Erie, CO.  This site will train Tues/Thurs 4-5:15pm and Sun. 10am.

Colorado Springs and Castle Rock site winter program dates are January 5TH, 2021 - FEB 28TH 2023 FOR High School Runners  & January 5th - March 11th  FOR Middle School Runners.

The Kokopelli Winter Training Program is designed for the seasoned runner and will focus on strength, flexibility, consistency and speed.  This program is for Middle School and High School athletes who have currently been running cross country or playing soccer and are in good physical condition.  

Colorado Springs site will train Monday/Thursday 4:15pm-5:30pm at various locations - Colorado College, Bear Creek Park, Holmes MS,  and Saturday 10am-11:15AM at various locations throughout Colorado Springs.

Times may vary due to weather so we ask runners to always check Team App for updated practice imformation.!    The program will start January 5th Program cost is $345  *plus registration convenience fee.   This program will include a few track time trial meets throughout the period.  The track time trials are optional and are primarily to help add an element of fun to help break up the long winter season.  If indoor track races open up we will look into running a few indoor races. Race dates will be posted on the Team App account you will set up to access all training times, dates and locations and to communicate with coaches and members. 

*Update:  We attend the Univeristy of Washington HS Invitational Feb. 11/12th for advanced High School runners.   Details coming soon.

Founder, Lisa Rainsberger and her coaching programs are dedicated to helping kids and youth explore, expand, improve fitness and competitive potential. Kokopelli Kids offers youth training groups and individual training programs and a competitive racing team. Kokopelli programs offer Spring and Summer running programs, winter fitness programs, and the Kokopelli Racing Team - an AAU and USAT&F certified Junior Olympic Cross Country team. Kokopelli programs can help your runner reach his/her age appropriate potential through form drills, instruction, goal setting and motivational techniques.

For more information about the Winter contact Lisa at lisa@traininggoals.com.

Running Programs:

COS/CR High School Winter Training Program: $345.00 (Jan 5th - Feb 28th)

COS/CR Middle School Winter Training Program $345. (Jan.5th - March 11th)

Training: Monday/Thursday 4:15-5:30pm  Saturday 10-11:15am

Kokopelli North training: Tues/Thurs 4:00-5:15pm and Sunday 10am.

*Training times, days and locations are subject to change.



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